Why am I tired all the time?
Last Updated: 02.07.2025 00:59
They don’t know why though.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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It's the main fuel source for your brain cells.
- Fish & Poultry
7. Remove processed food from your diet.
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- Raw dairy
1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
Hang out with people who motivate you.
Your gut will thank you.
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Red meat
- Fruits
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16. Don’t hang out with negative people.
Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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Note: Your body uses energy to digest food instead of recovering during sleep.
9. Avoid eating carbs early in the day.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
3. Stop eating late at night
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
- Honey
13. Don't listen to sad music.
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